If you feel that your skin needs a break, that it is saturated with products or that it no longer responds the same to your skincare routine, the Skin Cycling It may be just what you were looking for. This trend, popularized by dermatologist Dr. Whitney Bowe, promises to transform your skin with a more intelligent, effective and respectful approach. But... what does it really consist of and how can you apply it step by step? Keep reading, because at the end of this article you will know exactly how to do skin cycling and what products Skin Generics and iD Skin Identity They will help you achieve visible results.
What is Skin Cycling and what is it for?
Skin Cycling is a cyclical facial care routine which organizes the use of active products (such as retinol or acid exfoliants) on different days of the week to avoid irritation and enhance skin regeneration. Instead of applying the same products every day, this routine proposes alternating nights intensive treatment with nights of repair and hydration.
Created by Dr. Whitney Bowe, this methodology has gone viral on social networks because maximize profits of the active ingredients without compromising the skin barrier. In short: less is more, but well organized.
The benefits of Skin Cycling include:
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Greater tolerance to retinol and exfoliants.
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Brighter, more uniform and softer skin.
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Lower risk of irritation or dryness.
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Simple but effective routine.
How to do Skin Cycling step by step?
The Skin Cycling routine It is usually divided into a cycle of 4 nights that repeats week after week. It is ideal for those looking for balanced skin and want to take advantage of the power of active ingredients without overloading it.
Night 1: Exfoliation
The first night focuses on removing dead cells and preparing the skin to better absorb the following active ingredients. Use a gentle chemical exfoliant (such as one with glycolic or lactic acid) and avoid manually exfoliating if your skin is sensitive.
After exfoliating, apply a soothing and repairing cream such as Regenerating Cream with Centella Asiatica 5%, which hydrates and strengthens the skin barrier.
Night 2: Retinol
The second night is the time of retinol, one of the most effective ingredients to combat aging, improve texture and promote cell renewal.
Apply the Anti-Aging Serum with Retinol from Skin Generics, which combines 2% retinol with vitamin C, Hawaiian seaweed and vine extract, achieving a complete firming and anti-aging action. Always apply it at night and do not combine it with other powerful active ingredients. The next day, don't forget to apply sunscreen.
Nights 3 and 4: Recovery and hydration
These nights are dedicated to restore and moisturize the skin. Avoid powerful active ingredients and opt for soothing and nourishing products.
The Moisturizing Serum with Hyaluronic Acid 2.5% It is ideal for these nights: it plumps, softens and keeps the skin hydrated. Complete with the Aloe Vera Regenerating Cream, perfect for calming, repairing and regenerating the dermis.
Once the four nights are completed, the cycle begins again.
Adaptations of Skin Cycling according to your skin type
Each skin is different, and the Skin Cycling can be adapted according to your needs. Not all skin reacts the same to the same active ingredients, so adjusting the pace and intensity is key.
Dry or sensitive skin
Reduce the frequency of exfoliation and retinol to once a week each, and focus on hydration with soothing products like Hyaluronic Acid and the Centella Asiatica. Prioritizes the skin barrier.
Combination or oily skin
You can follow the complete 4-night cycle without problem. Make sure you cleanse your skin well before applying products and opt for light textures. The Retinol It will help control excess sebum and improve texture.
mature skin
Retinol will be your best ally. If your skin is already used to it, you can increase the frequency of the active ingredient or reinforce hydration with the Hyaluronic Acid Serum 2.5% to maintain firmness and elasticity.
Acne-prone skin
Skin Cycling can help you improve texture and reduce breakouts. Use gentle exfoliants and combine retinol with repair products to avoid irritation.
Final Tips for Effective Skin Cycling
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Don't skip sun protection. During acid and retinol cycles, sunscreen is a must every morning.
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Be constant. The results come with repeating the cycle for several weeks.
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Listen to your skin. If you notice irritation, increase the nights of rest.
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Do not combine powerful assets without advice.
If you want to learn more about how to combine active ingredients or improve your facial routine, you can also read our article on revolutionize your facial routine.
And if you are looking to continue exploring our categories, go to Moisturizing Creams and Serums and find everything you need to care for your skin scientifically and effectively.
The Skin Cycling It is much more than a fashion: it is a smart way to take care of your skin, respecting its natural rhythm. With the right products and consistency, you will achieve healthier, luminous and balanced skin.
Start your cycle with SKG Labs and feel the difference!
